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Harmony in Differences: The Art of Non-Attachment
Introduction
Course Overview and Objectives (10:33)
Understanding the Importance of Harmony in Differences, How Aparigraha Helps You Detach from Judging Others (18:18)
Cultivating Self-Awareness
Recognizing Emotional Triggers (5:26)
Mindfulness Techniques for Self-Reflection and Yoga Nidra for Tension (51:35)
Detachment and Compassion
Building Compassion and Respect for Different Views (20:32)
Yoga-Based Techniques and Energy Healing
Yoga Poses for Grounding and Resilience (35:08)
EFT Tapping to Release Control (10:43)
Closing
Closing (4:04)
Harmony Playlist
Mindfulness Techniques for Self-Reflection and Yoga Nidra for Tension
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