Lotus Core Code™ Breathe Strong Breathe Strong combines the science of breathwork with the power of progressive strength training. This signature Lotus Core Code™ class pairs intentional pranayama breathing with heavy resistance training (20–50% of your one-rep max) to build lasting strength, improve endurance, sharpen focus, and accelerate recovery. Move with purpose, breathe with intention, and discover how the connection between breath and strength can transform both your body and your mind. This is more than lifting weights—it’s training your nervous system, building resilience, and creating strength that lasts.