Dear Lotus Community, In light of everything happening in the world, we wanted to offer you a moment of pause. We’ve created a gentle, peaceful meditation to support you when you’re feeling overwhelmed, anxious, or simply in need of grounding. This practice is designed to help you slow your breath, soften your nervous system, and reconnect to a sense of calm and steadiness within yourself. This meditation is our gift to you — free, accessible, and available whenever you need a quiet moment to reset. There is nothing you need to do or fix. Just arrive as you are, press play, and allow yourself to rest. Our hope is that this offering serves as a reminder that you are not alone, and that peace can still be found in small, intentional moments. We are grateful for you and for this community. May this practice bring you a little more ease, clarity, and softness today. With love, Lotus House of Yoga Breathe. Move. Belong.