The Lotus House Yin Yoga School
The Lotus House of Yoga Yin School online training offers a comprehensive program designed to deepen your understanding and practice of Yin Yoga.
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Your Instructor
I intend to bring the light! Energetic vibrations of fun run deep in my veins. My yoga practice began when I read a yoga book and begged my mom to teach me what she knew! I have been practicing for 20 years and to this day, it is the anchor of my life. I own Lotus House of Yoga, movement studios in Nebraska. The classes I lead are fun, challenging and filled with love. Music is integral to my life and teachings. My play-lists are funky and always fresh. In my class you will find the ancient and the modern, a whole lot of soul, and a commitment to the present.
Course Curriculum
Welcome!
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Yin Yoga
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StartGuiding Principles of Yin (21:04)
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StartSteeped Roots: the history of yin (15:01)
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StartBenefits of Yin (18:26)
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StartElements of a Class (8:09)
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StartThe Three Tattvas: the three principles of yin (13:52)
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StartIntention + Attention (12:43)
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StartPranayama: Breathwork
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StartContra-Indications + Modifications
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StartYin Yoga for the Neck
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StartYin Yoga for Shoulders, Arms + Wrists (29:37)
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StartYin Yoga for Digestion
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StartYin vs Restorative (6:19)
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StartHow to Incorporate Yin into Yang Practices
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StartMyofacial Release (15:54)
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StartMusic + Sound (21:29)
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StartTheming + Sequencing (8:59)
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StartQuiz
Energy
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.