Though out this tumultuous season we all have experienced difficulties in coping with our personal values as it relates to others. This course will help you cultivate self-awareness of emotional triggers around different social or political views. We provide you with mindfulness techniques that separate personal feelings from external opinions. We practice developing tools that engage compassion and respect with loved ones or colleagues that have different views. We will learn yoga-based techniques for detachment, resilience, and emotional regulation.

The Lotus House of Yoga Yin School online training offers a comprehensive program designed to deepen your understanding and practice of Yin Yoga.

At the heart of Lotus House of Yoga is community. We believe that every yogi who comes in our doors is ready for the path and we welcome you as you are! join a community of high vibrational humans.

The Lotus House Pilates School, led by the esteemed Mary Clare, offers a comprehensive and engaging Pilates education.

Uncover the deepest truths of your soul through The Lotus House 300hr Yoga School. With this program you rediscover the path way to your greatest strength through the science and framework of Yoga.

Being an instructor isn’t just about leading workouts; it’s about inspiring, motivating, and empowering other’s to reach their full potential. It’s a role that comes with great responsibility but also immense reward.

Dive deep into the methodology, rituals, and application of all stages of pregnancy. Fertility through postpartum. Curated for all bodies who feel called to understand and share this womb wisdom.

Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can occur.

This course is in alignment with the purchase of the Lotus 200. It teaches the teacher to teach.

Deepening Your Yoga Practice

Lotus Yoga Classes You can do anywhere!

Lotus Flow is a sequence to use where new teachers learn a classic flow that all new teachers at Lotus teach.

Lotus Hot One is a sequence to use where students hold poses for 5 breaths each.

Lotus On the Go in Spanish

two free yoga classes just for you

Ground + Center: a calming, guided experience designed to help you stay present and centered on Election Day. This mindfulness and movement bundle offers gentle practices to manage the unique stresses that can accompany voting and navigating the election news cycle. Through a series of breathing exercises, grounding meditations, and mindful movement sequences, learn tools to ease anxiety and feel more connected to yourself and the present moment. This bundle is perfect for anyone seeking a sense of inner calm and balance on a day that often brings heightened emotions. Join to cultivate resilience, clarity, and inner strength, allowing you to engage with Election Day with more peace and presence.

Step into the world of yoga and wellness with our 12 Days of Yoga at The Lotus House, where each day brings new insights and experiences from our diverse yoga and mindfulness schools.