Election Day Peace: Mind + Body Practices
Ground + Center: a calming, guided experience designed to help you stay present and centered on Election Day. This mindfulness and movement bundle offers gentle practices to manage the unique stresses that can accompany voting and navigating the election news cycle. Through a series of breathing exercises, grounding meditations, and mindful movement sequences, learn tools to ease anxiety and feel more connected to yourself and the present moment. This bundle is perfect for anyone seeking a sense of inner calm and balance on a day that often brings heightened emotions. Join to cultivate resilience, clarity, and inner strength, allowing you to engage with Election Day with more peace and presence.
Ground + Center: a calming, guided experience designed to help you stay present and centered on Election Day. This mindfulness and movement bundle offers gentle practices to manage the unique stresses that can accompany voting and navigating the election news cycle. Through a series of breathing exercises, grounding meditations, and mindful movement sequences, learn tools to ease anxiety and feel more connected to yourself and the present moment. This bundle is perfect for anyone seeking a sense of inner calm and balance on a day that often brings heightened emotions. Join to cultivate resilience, clarity, and inner strength, allowing you to engage with Election Day with more peace and presence.
Your Instructor
Mary Clare Sweet
Hi there friend! My name is Mary Clare, but everyone calls me M.C. I am the founder of Lotus House of Yoga, Yoga School leader, and yoga teacher.
The practice of yoga is the journey to truth and I love teaching the threads of truth that are infinite in this practice.
Yoga has taught me how to Trust myself. This invaluable lesson is the foundation for self love and compassion. I want students to feel this too. That you may connect with your inner genius and have faith in your Soul.
You can find me on a yoga mat, running trails outdoors, playing make believe with my kids, or cooking up plant based goodness in my kitchen.
Thanks for being here, I am grateful for you. [email protected]