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The Lotus House Yin Yoga School
Welcome!
Welcome to the Lotus House Yin Yoga School (1:38)
Manual
Homework + Requirements
Yin Yoga
Guiding Principles of Yin (21:04)
Steeped Roots: the history of yin (15:01)
Benefits of Yin (18:26)
Elements of a Class (8:09)
The Three Tattvas: the three principles of yin (13:52)
Intention + Attention (12:43)
Pranayama: Breathwork
Contra-Indications + Modifications
Yin Yoga for the Neck
Yin Yoga for Shoulders, Arms + Wrists (29:37)
Yin Yoga for Digestion
Yin vs Restorative (6:19)
How to Incorporate Yin into Yang Practices
Myofacial Release (15:54)
Music + Sound (21:29)
Theming + Sequencing (8:59)
Quiz
Energy
Meridians: Traditional Chinese Medicine (16:31)
Nadis: Vedic Medicine (7:19)
Quiz
Asana Lab
Anahatasana (12:12)
Ankle Stretch (8:13)
Bananasana (9:33)
Butterfly (12:48)
Half-Butterfly (14:12)
Camel (11:04)
Cat Pulling Its Tail (7:38)
Caterpilar (10:39)
Child's Pose (14:55)
Dangling Pose (13:17)
Deer (12:40)
Dragon
Frog (12:06)
Happy Baby (12:16)
Reclined Twists (16:36)
Saddle (13:32)
Savasana (3:01)
Shoelace (12:31)
Snail (11:15)
Sphinx + Seal (9:43)
Square (10:21)
Squat (7:12)
Straddle (4:37)
Swan + Sleeping Swan (5:07)
Toe Squat (3:46)
Supported Fish Pose (6:04)
Quiz
Yin Practices
Yin Yoga Practices (81:12)
Grounding Yin (46:52)
Afterglow Yin (28:20)
Sphinx + Seal
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