Join us for Eight Great Days of complimentary practices designed to help align and awaken your chakras. Each day offers a 15-minute practice focused on balancing a different chakra, bringing you closer to inner harmony and peace.
Your Instructor
Mary Clare Sweet
Hi there friend! My name is Mary Clare, but everyone calls me M.C. I am the founder of Lotus House of Yoga, Yoga School leader, and yoga teacher.
The practice of yoga is the journey to truth and I love teaching the threads of truth that are infinite in this practice.
Yoga has taught me how to Trust myself. This invaluable lesson is the foundation for self love and compassion. I want students to feel this too. That you may connect with your inner genius and have faith in your Soul.
You can find me on a yoga mat, running trails outdoors, playing make believe with my kids, or cooking up plant based goodness in my kitchen.
Thanks for being here, I am grateful for you. [email protected]
Course Curriculum
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StartWelcome to Eight Great Days (1:30)
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StartDay 1: The Root (15:01)
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StartDay 2: The Sacral (18:16)
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StartDay 3: The Solar Plexus (14:14)
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StartDay 4: The Heart (16:17)
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StartDay 5: The Throat (14:02)
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StartDay 6: The Third Eye (13:38)
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StartDay 7: The Crown (14:06)
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StartDay 8: Total Integration (16:35)