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Learn the Basic Yoga Poses
Basic Poses
Tabletop (4:00)
Downward Facing Dog (5:45)
Pincha Mayurasana (2:08)
Supta Padangustasana (2:39)
Supta Padangustana 2 (4:23)
Setu Bhanda Sarvangasana (8:59)
Supta Bandha Sarvangasana 2 (2:20)
Dandasana (5:16)
Dandasana (1:16)
Dandasana (1:23)
Happy Baby (2:13)
Navasana (1:44)
Navasana Boat Pose (2:54)
Supta Konasana (3:38)
Scandasana (1:49)
Supta kurmasana (1:39)
Pandangustasana (1:00)
Trikonasana (7:11)
Pachimotanasana (1:50)
Matsyasana (2:41)
Karnapidasana (2:43)
Baddha Konasana (4:45)
Tolasana (2:04)
Bhujapidasana (3:34)
Hastasana (6:17)
Seated Wide Legged Forward Fold (5:53)
Malasana Squat (7:01)
Purvatanasana (1:16)
Gate Pose (0:57)
Sarvangasana (1:36)
Tortus Pose (3:02)
Marichyasana (4:14)
Pashasana (1:29)
Purvotanasana (1:53)
Savasana (3:01)
Setu Bhanda Sarvangasana
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