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The Lotus House 300hr Yoga School Advanced Studies
Welcome to the 300!
Introduction to 300 (2:07)
Contact Information
300 Faculty
Requirements
300 Lotus House Manual
Path of the Yogi
The 8 Limbs of Yoga (14:10)
Why Strength in Stillness Matters (11:32)
Creating a Foundation for Advanced Yoga Postures (11:08)
Spirit Connection: The Chakra System Explained (14:40)
Warrior Heart: Using Warrior Poses to Ease into Backbends (17:24)
Creating a Mantra Meditation Practice (18:35)
The Body Mind Connection (23:10)
Quiz
Yoga Philosophy
Yoga Philosophy: Dharma (153:02)
Quiz
Unlock the Wisdom of Yoga: Dharma, the Eight Limbs + Sankalpa (182:39)
Living the Sutras (122:34)
Special Populations
Yoga for Special Populations
PTSD (17:03)
Yoga for Athletes (43:09)
Kids+Teens
Kids Yoga (75:44)
Teens Yoga (20:19)
Kids+Teens: Chanting + Songs
Quiz
Advanced Ayurveda
Opening Meditation Practices (24:49)
Intro to Ayurveda (53:55)
Prayer of Gratitude
Ayurveda Workshop with Mandee (168:59)
The Four Goals or Desires (22:46)
Samkhya Philosophy (25:57)
Ayurveda + the Manual (26:07)
Ayurvedic Herbs for Yoga
Guidelines for Determining Your Constitution
Elemental Embodiment: Bhutas, Doshas + Gunas (197:58)
Ayurvedic Dosha Elemental Assessment
Quiz
Yoga + the Pelvic Floor
Pelvic Health (13:22)
Yoga + the Pelvic Floor (83:19)
Quiz
Yin Yoga
Yin Yoga
Yin Practices (44:51)
Quiz
Yoga Nidra
What is Yoga Nidra?! (111:50)
Yoga Nidra
Yoga Nidra Practice (25:05)
High Vibe Podcast Yoga Nidra
Koshas + Yoga Nidra Lecture (51:37)
Quiz
Energy Anatomy
Intro to Advanced Energy Anatomy (4:18)
How to Feel Your Field of Energy (7:43)
Subtle Energy Body (13:20)
The Chakra System (37:44)
Heart Chakra (21:44)
The Koshas (11:05)
EFT Emotional Freedom Technique (51:52)
Quiz
Yama + Niyamas
Modern Living: Yamas + Niyamas (19:48)
Ahimsa (15:58)
Satya (12:25)
Asteya (12:37)
Brahmacharya (10:13)
Aparigraha (10:29)
Niyama (7:27)
Sauca (12:08)
Santosha (14:07)
Tapas
Svadyaya
Ishvara Pranidhana
Quiz
Meditation
Meditation (52:42)
Pranayama
Pranayama with Mary Clare (15:19)
Pranayama with Kirstin (43:25)
Pranayama + Meditation with Kirstin (116:56)
Pranayama with Mary Clare (49:43)
Breathwork Facilitator Training: How to Lead Pranayama
Intro to Breath + It's Function (123:00)
Breath + How It Affects Everything In Life (120:11)
Breath Can Transform Your Life (194:07)
Pranayama + Sound Experience (71:02)
Breathing for Pelvic Floor Function (16:17)
Pranayama Practices (20:44)
Kundalini
Intro to Kundalini (30:50)
Kundalini Lecture (84:36)
Kundalini + the 10 Bodies (238:50)
Kundalini + Pregnancy (14:31)
Kundalini + Building Your Energy (104:03)
Advanced Ashtanga
Ashtanga (92:12)
Ashtanga Closing (16:18)
The Foundations of Primary Series (200:50)
Tristhana Method of Ashtanga Yoga (148:11)
Ashtanga Mix Class (43:20)
Advanced Anatomy
Yoga Anatomy: Deep Dive with Melanie (318:45)
Advanced Anatomy (100:09)
Applied Anatomy: Yoga + Your Nervous System Lecture (114:32)
Your Brain and Nervous System (2:24)
Sections of the Brain and What They Do
The Nervous System (2:24)
Structure of the Brain (11:18)
Stress and The Brain - Where does Pain come from? (5:25)
Your Hips on Yoga (3:01)
Your Shoulders on Yoga (7:49)
Applied Anatomy: Yoga + Your Shoulders Lecture (88:24)
Applied Anatomy: Yoga + Your Hips Lecture (167:27)
Applied Anatomy: Yoga + Your Hips Workshop (123:40)
Injuries in Yoga (0:39)
Applying Anatomy to Asana
Anatomy and Asana (8:52)
Lymphatic System (30:23)
Quiz
Adjustments
Advanced Observation & Assists (9:40)
Bhakti Yoga
Bhakti Yoga (14:03)
Stories of the Deities (17:47)
Chanting (19:02)
Living an Eight Limbed Life
The Yoga Lifestyle
Yogic Community Service & Yoga Activism (15:16)
Yoga: A Lifetime of Practice
Dynamic Foundations
Workshops and Private Classes
Leading a Private (6:07)
Leading a Workshop (4:28)
Reiki
Why you should believe in what you can not see! (12:37)
Radiant Living
Welcome to Radiant Living (113:51)
Quiz
Sustainability
Sustainable Teaching: explore your passion + purpose (227:11)
Sustainable Living: rewilding your yoga (145:23)
Shakti Vibe
Who/What is Shakti?! (35:19)
45min Shakti Vibe Practice with Mandee (48:44)
Shakti Vibe: Manual + Class Outline (10:15)
Quiz
Somatic Trance Restorative Yoga - Bonus Workshop
Restorative Class with Bryce Delbridge (96:52)
Energy Temple Bonus Lecture
Mary Clare Lecture (255:14)
Keith Mitchel on Transformation Bonus Lecture
Keith Lecture (207:50)
Warrior Heart: Using Warrior Poses to Ease into Backbends
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