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The Lotus House Pilates School with Mary Clare
Introduction to Pilates
Welcome and Course Overview (9:38)
History and Principles of Pilates
Benefits of Pilates
Homework + Requirements
Essential Pilates Movements
Core Strengthening Exercises (33:25)
Pilates Mat Work Basics (20:55)
Quiz
Pilates Breathwork
Pilates Breathwork (15:45)
The Breath and Pilates
Quiz
Pilates Sequencing + Cues
Pilates Cues (30:04)
Pilates Sequencing (33:37)
35 minute Pilates Class Breakdown
Quiz
Pilates for the Back
Pilates for Lower Back Stiffness (31:53)
Quiz
Pilates for Pelvic Floor
Pelvic Floor (33:32)
Quiz
Pilates with Bands + Weights
Pilates with Bands (34:41)
Pilates with Weights (36:17)
Quiz
Pilates Classes
Pilates with MC (33:25)
Pilates Class with MC (36:10)
Pilates Classes at Lotus (248:10)
Final Thoughts and Conclusion
Certificate of Completion and Next Steps
Pilates for Lower Back Stiffness
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