Pilates Spring Bundle

Your Instructor

Mary Clare Sweet

I intend to bring the light! Energetic vibrations of fun run deep in my veins. My yoga practice began when I read a yoga book and begged my mom to teach me what she knew! I have been practicing for 20 years and to this day, it is the anchor of my life. I own Lotus House of Yoga, movement studios in Nebraska. The classes I lead are fun, challenging and filled with love. Music is integral to my life and teachings. My play-lists are funky and always fresh. In my class you will find the ancient and the modern, a whole lot of soul, and a commitment to the present.

Course Curriculum

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days after you enroll

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Pilates Classes (116:49)

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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Pilates Class Bundle Coupon Discount

3 Classes for you

ChatGPT

Pilates is good for you for several reasons:

Strengthens Core Muscles: Pilates focuses on strengthening the core muscles, including the abdominal muscles, lower back, hips, and buttocks. A strong core is essential for stability, good posture, and overall strength.
Improves Flexibility: Pilates exercises often incorporate stretching movements, which help improve flexibility and range of motion in the joints. This can lead to increased mobility and reduced risk of injury.
Promotes Mind-Body Connection: Pilates emphasizes concentration, control, precision, and breathing. Practicing Pilates can help improve body awareness and coordination, as well as reduce stress and promote relaxation.
Increases Muscle Tone: Pilates exercises target multiple muscle groups simultaneously, leading to improved muscle tone and definition throughout the body.
Low Impact: Pilates is a low-impact form of exercise, making it suitable for people of all fitness levels and ages. It is gentle on the joints, making it a good option for individuals with joint pain or arthritis.
Can Aid in Rehabilitation: Pilates exercises can be modified to accommodate individuals with injuries or physical limitations. Many physical therapists incorporate Pilates into rehabilitation programs to help improve strength, flexibility, and overall function.
Enhances Posture: Pilates focuses on alignment and proper posture, which can help correct imbalances in the body caused by poor habits or sedentary lifestyles. Improving posture can alleviate back, neck, and shoulder pain and reduce the risk of future injuries.
Versatility: Pilates can be adapted to suit individual needs and goals, whether you're looking to improve athletic performance, recover from an injury, or simply stay active and healthy.

Overall, Pilates offers a holistic approach to fitness that not only improves physical strength and flexibility but also enhances mental well-being and body awareness.

$15