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12 Days of Yoga
Day 1: The Chakras
The Chakras (12:58)
Day 2: Pranayama
Ujjayi + Bhramari 101 (10:06)
Day 3: Sun Salutations
Surya Namaskar A+B (14:11)
Day 4: Energy
How to Feel Your Energy Field (7:43)
Energy in Yoga (2:06)
Day 5: Asana Lab
Plank + Downdog 101 (11:01)
Day 6: Emotional Freedom Technique
EFT for Perfectionism (10:41)
Day 7: Ayurveda
Intro to Ayurveda (21:03)
Day 8: Womb Wisdom
Kundalini for Pregnancy (14:32)
Day 9: Sculpt + Pilates
Five Sculpt Tips (12:33)
Intro to Pilates (9:38)
Day 10: Coaching Corner
Inner Narrative + Healing (10:36)
Day 11: Lunar Yoga
Yin vs Restorative (6:19)
Yoga Nidra Meditation (28:01)
Day 12: Bhakti
What is Bhakti Yoga (14:03)
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Thank You: A Moment for Reflection
EFT for Perfectionism
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