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Lotus On the Go!
That New New at Lotus House
Stretch Out the Stress with Brit (19:42)
Slow Flow & Stretch with Lizzi (17:06)
Flow with Lizzie (21:09)
Stabilize + Coil with Chaeli (14:42)
Root Down with Chaeli (17:10)
Stretch Out the Stress with Britt (19:24)
After School Protocol with MC (14:40)
Pre Run Yoga Warm Up with MC (6:46)
Yoga for Runners Hamstring MC (24:25)
Stretch Out Stress with Britt (17:15)
Feel Good Amy Flow (22:19)
Hip Harmony Flow (23:25)
Hip Harmony Kirstin (23:25)
Rest + Rejuvenate with Kirstin (25:41)
Feet + Hip Stretch with Chaeli (21:24)
Sculpt, Pilates, Cardio
10 Minute Arm Burn with Mary Clare (10:14)
Sculpt with Mandee (21:57)
Bands and Weights with Lizzi (17:53)
Trampoline with Chaeli 9 min (8:57)
trampoline and weights with chaeli (7:26)
Sculpt with Lizzie and The Weekend (24:09)
Sculpt Groundwork with Kirstin (23:24)
Sculpt with Brit (19:54)
Sculpt with Britt (21:39)
Pilates with Amy (20:07)
Core Control with Brit (15:20)
Core Control with Brit (15:20)
Flow
Flow with Chaeli (23:47)
Chaeli Flow 20 Min (21:57)
Feel Good Flow with Amy (22:19)
Chaeli Flow (20:43)
Lizzy FLow (21:09)
Yoga Nidra, Pranayama and Meditation
Breath, Massage, Rest with Chaeli (17:58)
Nidra to Release (25:05)
Nidra to Release with Kirstin (25:05)
ReDirect Your Breath with Chaeli (8:14)
Tapping for Money Attraction MC (8:55)
Tapping to Release Control MC (10:43)
Yin & Restore Classes
Ground Down Yin with Kirstin (19:12)
Cycle and HIIT
Lizzie Cycle (18:24)
Yoga en Español
15 Min - Yoga Warm Up (in Spanish) - Danny Campos (14:38)
10 min Surya A con Kramas (In Spanish) with Danny Campos (10:18)
8 Min Surya B con Kramas (In Spanish) with Danny Campos (8:31)
30 min Vinyasa Flow (In Spanish) with Danny Campos (30:53)
15min Gentle Vinyasa Flow (in Spanish) with Danny Campos (14:16)
Nadi Shodhana - Pranayama (in Spanish) with Danny Campos (7:00)
Samavrtti - Pranayama (in Spanish) with Danny Campos (10:48)
Ujjayi - Pranayama (in Spanish) with Danny Campos (6:54)
Meditation (in Spanish) with Danny Campos (12:58)
20 min Vinyasa Flow (In Spanish) with Danny (19:51)
12 min Moon Salutation (In Spanish) with Danny Campos (10:10)
14 min Surya A + B and abs (In Spanish) with Danny Campos (13:37)
20 min Vinyasa Flow (In Spanish) with Danny Campos (20:33)
48 min Vinyasa Flow (In Spanish) with Danny Campos (47:58)
23 min Vinyasa Flow (In Spanish) with Danny Campos (23:09)
40 min Vinyasa Flow (In Spanish) with Danny Campos (39:23)
1 hr Vinyasa Flow (In Spanish) with Danny Campos (63:19)
1 hr Vinyasa Flow (In Spanish) with Danny Campos (57:43)
50 min Vinyasa Flow (In Spanish) - 1st Chakra with Danny Campos (50:04)
1 hr Vinyasa Flow (In Spanish) - 2nd Chakra with Danny Campos (60:56)
43 min Vinyasa Flow (in Spanish) - 3th Chakra with Danny Campos (42:55)
65 min Vinyasa Flow (in Spanish) - 4th Chakra with Danny Campos (65:42)
35 min Vinyasa Flow (In Spanish) - 5th Chakra with Danny Campos (34:19)
40 min Vinyasa Flow (In Spanish) - 6th and 7th Chakra with Danny Campos (39:52)
Eight Great Days: Chakra Awakening
Welcome to Eight Great Days with Lotus House (1:30)
Day 1: The Root (15:01)
Day 2: The Sacral (18:16)
Day 3: The Solar Plexus (14:14)
Day 4: The Heart (16:17)
Day 5: The Throat (14:02)
Day 6: The Third Eye (13:38)
Day 7: The Crown (14:06)
Day 8: Total Integration (16:35)
Welcome to Eight Great Days with Lotus House
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