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The Lotus House 200hr Yoga School
Training Overview/Welcome/Contact Information/History of Lotus House/Requirements/Expectations
Welcome from Lotus House & Manual Intro (10:29)
Getting to Know You (5:47)
Contact Information
Requirements (13:08)
Expectations and Guidelines
What is Yoga? (6:55)
A Note About 200 Hour Online Teacher Training
Foundation of Yoga
HIstory of Yoga (26:25)
Sanskrit (77:33)
Sanskrit Alphabet (15:51)
Sanskrit Numbers (13:10)
Sanskrit Common Words (16:39)
Yoga Asanas (18:40)
Yoga Sutras (18:42)
Astanga Yoga Eight Limbs of Yoga - Part 1 (20:22)
Intro to The 8 Limbs + The Yamas (32:23)
The 8 Limbs: Niyamas (19:48)
The 8 Limbs: 3-8 (107:43)
Asana-Samadhi (24:20)
Chanting (35:33)
Pranayama (47:22)
Meditation (19:13)
Anatomy
Introduction (Definitions & Anatomical Positions) & Manual
Bones (52:52)
Organs + Body Systems (51:31)
Joints (45:25)
Muscles (94:40)
Foot Anatomy (18:14)
Hand Anatomy (14:48)
Putting it all Together (16:22)
Asana Lab
Asana Lab & Manual (138:09)
Surya Namaskar A & B (14:11)
Teaching a Class
Elements of a Class (36:05)
Elements of a Class (54:10)
Sequencing (17:36)
Sample Class Structures
Intelligent Cueing (16:11)
Mindful Assists (20:14)
Childrens Yoga (67:40)
Special Populations and Modifications (15:44)
Corporate Yoga
Restorative Yoga (84:44)
Yin Yoga (47:45)
Lotus House of Yoga Class Templates
Lotus House of Yoga Master Flow (39:10)
Lotus House of Yoga Basic Flow (15:06)
Lotus House of Yoga Yin Class (47:45)
Lotus House of Yoga Restore (100:36)
Lotus House Shakti Vibe (10:15)
Energy in Yoga
Ayurveda (225:33)
Intro to Chakras (13:23)
Chakras-Part One (37:19)
Chakras - Part Two (7:38)
Chakras - Part Three (15:54)
Mudras - Part One (10:40)
Mudras - Part Two (2:46)
Meridians (16:31)
Nadis (7:18)
Koshas (11:05)
Bandhas (22:53)
Vayus (84:03)
Ready to Teach
Ready to Teach - Your Downloadable Manual
Finding Your Voice (34:01)
Theming (32:35)
Playlists (19:57)
Writing a Biography (8:33)
Ethics (21:02)
Building Consistency (19:19)
FORMS & LINKS
FORMS NEEDED TO COMPLETE
200 Hour YTT Exam
New Lecture
Intro to Chakras
CHAKRAS.pdf
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CHAKRAS.pdf
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