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Path of the Yogi
Module 1: The 8 Limbs of Yoga
Introduction to the 8 Limbs of Yoga (1:05)
The 8 Limbs of Yoga Explained (13:05)
Piecing the Philosophy Together with Practical Application - Your Downloadable Workbook
Module 2: Why Strength in Stillness Matters
Introduction to Strength in Stillness (1:10)
What is Pranayama & Why Does it Matter? (9:37)
Pranayama Conclusion: Takeaways (0:42)
Module 2 Workbook
Module 3: Creating a Foundation for Advanced Yoga Postures
Introduction to a Foundation for Advanced Postures (1:12)
Mastering Foundational Asana for Advanced Postures (9:56)
Mastering Foundational Asana for Advanced Postures - Your Module 3 Workbook
Module 4: Spirit Connection: The Chakra System Explained
Introduction to the Chakra System (1:20)
Deep Dive into the 7 Chakras (13:20)
Module 4: Your Downloadable Workbook
Module 5: Warrior Heart: Using Warrior Poses to Ease into Backbends
Introduction to the Warrior Heart (1:13)
Creating a Foundation for Backbends with Warrior Poses (9:28)
Back Bend Breakdown (6:43)
Module 6: Creating a Mantra Meditation Practice
The Significance of the Mala (3:34)
The Subtle Art of Making Malas (12:08)
How to Meditate using a Mala (2:53)
Module 7: The Body Mind Connection
Introduction to the Basics of the Body Mind Connection (10:57)
3 Common Ailments & How to Address them With Ayurveda (12:13)
Piecing the Philosophy Together with Practical Application - Your Downloadable Workbook
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