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Hectic schedules will no longer keep you from deepening your Yoga practice! With this exclusive Lotus House of Yoga - Path of the Yogi course, you'll learn everything from Yoga philosophy and how it's implemented at Lotus House of Yoga to techniques in deepening your Asana practice to expanding into your personal meditation practice.
We are committed to enriching and helping our students evolve in their own personal yoga practice. We know that personal evolution begins by taking steps toward understanding your personal yoga practice so we've created a program to help our yogi's evolve on their own path and at their own pace.
WHO:
This course is for:
- The yogi who has a hectic schedule but also has a desire to deepen their knowledge and spirituality with flexibility.
- The mama yogi who has a desire to deepen her knowledge but must do it during nap-time.
- The yogi who is interested in Yoga Teacher Training but isn't sure it's the right time.
- The brand new yogi who has fallen in love with the magic of Yoga and the Lotus House of Yoga squad.
- The established yogi who's been through teacher training but wants to freshen up on the knowledge front.
- Anyone who lives anywhere around the world and can't attend our studios live and in person.
We've heard tons of our students asking about options to deepen practice outside of yoga teacher training and this is it!
From this course, you will:
- A basic understanding of the 8 Yoga Sutras & how to practically apply these sutras to your daily life
- Learn basic pranayama/breathing techniques that will immediately bring you into a state of bliss
- The principles of the feminine & masculine and how to use these principles to come into a more balanced emotional state
- Gain an understanding of your energy body through the chakra system
- How to build a strong foundation through warrior poses that allow you to expand into your backbend practice
- Build a mantra meditation practice and how to create your own mala bracelet to use in your practice
- Learn about the healing power of Ayurvedic medicine and how the physical ailments in the body are connected to the mind
Your Instructor
I intend to bring the light! Energetic vibrations of fun run deep in my veins. My yoga practice began when I read a yoga book and begged my mom to teach me what she knew! I have been practicing for 20 years and to this day, it is the anchor of my life. I own Lotus House of Yoga, movement studios in Nebraska. The classes I lead are fun, challenging and filled with love. Music is integral to my life and teachings. My play-lists are funky and always fresh. In my class you will find the ancient and the modern, a whole lot of soul, and a commitment to the present.
Frequently Asked Questions
Listen, we've all been there. We were loving the poses and the way we felt on the mat and ready to take it deeper. This is your time, this is your space, take advantage now.