Every arm has a natural "carrying angle", the slight outward bend of the forearm relative to the upper arm when the elbow is straight. This angle varies from person to person, and in Ashtanga Vinyasa practice, it has a real impact on how weight-bearing poses. In this workshop, Krista Cahill will break down what the carrying angle is, why it differs between individuals (and often between the two sides of your own body), and how it can predispose certain practitioners to elbow strain or hyperextension in vinyasa flow. Krista will guide students through practical modifications — hand placement, micro-bends, and alignment cues — to protect the elbow joint while maintaining the integrity and flow of traditional Ashtanga sequencing.

CoreCode Pilates is a modern, intelligent movement system that blends the foundational principles of classical Pilates with functional anatomy, mindful movement, breathwork, and intentional teaching techniques. Designed to strengthen the body's "core code"—the deep stabilizing muscles that support posture, balance, mobility, and overall wellness—this training helps instructors teach movement that is both effective and accessible. Whether you're a yoga teacher, fitness professional, or movement enthusiast, CoreCode Pilates provides the tools to create stronger, more balanced bodies while fostering a deeper mind-body connection.

Dive deep into the methodology, rituals, and application of all stages of pregnancy. Fertility through postpartum. Curated for all bodies who feel called to understand and share this womb wisdom.

Ground + Center: a calming, guided experience designed to help you stay present and centered on Election Day. This mindfulness and movement bundle offers gentle practices to manage the unique stresses that can accompany voting and navigating the election news cycle. Through a series of breathing exercises, grounding meditations, and mindful movement sequences, learn tools to ease anxiety and feel more connected to yourself and the present moment. This bundle is perfect for anyone seeking a sense of inner calm and balance on a day that often brings heightened emotions. Join to cultivate resilience, clarity, and inner strength, allowing you to engage with Election Day with more peace and presence.

Step into the world of yoga and wellness with our 12 Days of Yoga at The Lotus House, where each day brings new insights and experiences from our diverse yoga and mindfulness schools.

Step into the ride that changes everything. Lotus Core Code™ Spin Training is where rhythm meets power, breath fuels movement, and your voice becomes the energy in the room. This in-person, live experience is hands-on, high-vibe, and built to transform you into a confident, magnetic instructor. Learn beat-based riding, intelligent sequencing, mic presence, and cueing that actually lands. You won’t just ride—you’ll lead, perform, and create connection. Breathe. Move. Belong. This is your moment.