Dear Lotus Community, In light of everything happening in the world, we wanted to offer you a moment of pause. We’ve created a gentle, peaceful meditation to support you when you’re feeling overwhelmed, anxious, or simply in need of grounding. This practice is designed to help you slow your breath, soften your nervous system, and reconnect to a sense of calm and steadiness within yourself. This meditation is our gift to you — free, accessible, and available whenever you need a quiet moment to reset. There is nothing you need to do or fix. Just arrive as you are, press play, and allow yourself to rest. Our hope is that this offering serves as a reminder that you are not alone, and that peace can still be found in small, intentional moments. We are grateful for you and for this community. May this practice bring you a little more ease, clarity, and softness today. With love, Lotus House of Yoga Breathe. Move. Belong.

THANKSGIVING MEDITATION A slow, grounding reset that cuts through the holiday chaos. Settle into stillness, breathe deeper than the group chat drama, and reconnect with what actually matters. This practice centers gratitude, softens the nervous system, and opens space for clarity, compassion, and a little inner peace before the mashed-potato madness.

The Lotus House of Yoga Yin School online training offers a comprehensive program designed to deepen your understanding and practice of Yin Yoga.

At the heart of Lotus House of Yoga is community. We believe that every yogi who comes in our doors is ready for the path and we welcome you as you are! join a community of high vibrational humans.

The Lotus House Pilates School, led by the esteemed Mary Clare, offers a comprehensive and engaging Pilates education.

Being an instructor isn’t just about leading workouts; it’s about inspiring, motivating, and empowering other’s to reach their full potential. It’s a role that comes with great responsibility but also immense reward.