Though out this tumultuous season we all have experienced difficulties in coping with our personal values as it relates to others. This course will help you cultivate self-awareness of emotional triggers around different social or political views. We provide you with mindfulness techniques that separate personal feelings from external opinions. We practice developing tools that engage compassion and respect with loved ones or colleagues that have different views. We will learn yoga-based techniques for detachment, resilience, and emotional regulation.

The Lotus House of Yoga Yin School online training offers a comprehensive program designed to deepen your understanding and practice of Yin Yoga.

At the heart of Lotus House of Yoga is community. We believe that every yogi who comes in our doors is ready for the path and we welcome you as you are! join a community of high vibrational humans.

The Lotus House Pilates School, led by the esteemed Mary Clare, offers a comprehensive and engaging Pilates education.

Being an instructor isn’t just about leading workouts; it’s about inspiring, motivating, and empowering other’s to reach their full potential. It’s a role that comes with great responsibility but also immense reward.

This course is in alignment with the purchase of the Lotus 200. It teaches the teacher to teach.

Deepening Your Yoga Practice