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Lotus Core Code Sculpt Training
Welcome
Welcome from Mary Clare (2:07)
Yoga Sculpt Manual
Intro to Sculpt
What is Yoga Sculpt?
Intro to Sculpt (4:52)
How to Teach Lotus House Sculpt
Elements of a Class (51:48)
Surya A
Finding Your Voice
Finding Your Voice as a Teacher (17:54)
Rythym Beats with Chaeli, Syncing Voice with Music (5:36)
Teacher Tips + Polishing with MC (37:12)
Arms
Biceps with MC (10:17)
Biceps with Chaeli (2:37)
Arms with Chaeli (3:32)
Squats
Squats with MC (12:13)
Squats with Chaeli (3:31)
Cresent Lunge
Lunges with MC (10:17)
Lunges with Chaeli (1:06)
Lunges with Kirstin (3:06)
Crescent Lunge to Warrior 2 (9:04)
Goddess or Temple
Goddess with Kirstin (2:03)
Goddess with Chaeli (1:23)
Cardio
Cardio with MC (19:14)
Cardio with Chaeli (2:00)
Cardio with Kirstin (2:09)
Core
Core with MC (25:14)
Core with Kirstin (2:52)
Core with Chaeli (2:37)
Anatomy
Anatomy Part 1 (Safety & Building Heat) with Kirstin (16:48)
Anatomy Part 2 with Kirstin (14:56)
Chakras In Sculpt
How to teach the Chakras in a Sculpt Class (48:56)
Lotus House Sculpt Classes
20 Min Bands n Weights with Lizzi (17:53)
Sculpt Classes (47:33)
Playlist (11:30)
Requirments, Homework + Exam
Lotus Core Code Sculpt Exam
Anatomy Part 2 with Kirstin
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