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Lotus House Sculpt School
Welcome
Welcome from Mary Clare (1:38)
Welcome from Chaeli (7:05)
Yoga Sculpt Manual
Intro to Sculpt
What is Yoga Sculpt? (6:02)
Intro to Sculpt (4:52)
Sculpt Set up with Mandee (13:12)
How to Teach Lotus House Sculpt
Sculpt School Lecture with Mandee (79:14)
Elements of a Class (27:39)
Sculpt Signature Class Outline & Playlist (18:18)
Class Breakdown & Sequence with Mandee (39:03)
Sculpt Invocation with Mandee (6:00)
Surya A (4:11)
Sculpt Surya B (29:59)
Basic Cues with Mandee (13:53)
Finding Your Voice
Finding Your Voice as a Teacher (60:56)
Rythym Beats with Chaeli, Syncing Voice with Music (5:36)
Teacher Tips + Polishing with MC (37:12)
Five Sculpt Tips (12:33)
Arms
Biceps with MC (10:17)
Biceps with Chaeli (2:37)
Arms with Chaeli (3:32)
Arms with Kirstin (2:59)
Triceps with Mandee (1:00)
Triceps with Chaeli (1:22)
Squats
Squats with MC (12:13)
Squats with Kirstin (4:04)
Squats with Mandee (2:02)
Squats with Chaeli (3:31)
Cresent Lunge
Lunges with MC (10:17)
Lunges with Chaeli (1:06)
Lunges with Mandee (1:47)
Lunges with Kirstin (3:06)
Crescent Lunge to Warrior 2 (7:52)
Warrior 2
Warrior 2 with Mandee (1:25)
Warrior 2 with Kirstin (2:29)
Goddess or Temple
Goddess with Kirstin (2:03)
Goddess with Chaeli (1:23)
Cardio
Cardio with MC (19:14)
Cardio with Chaeli (2:00)
Cardio with Mandee (1:39)
Cardio with Kirstin (2:09)
Core
Core with MC (25:14)
Core with Mandee (1:46)
Core with Kirstin (2:52)
Core with Chaeli (2:37)
Anatomy
Anatomy Part 1 (Safety & Building Heat) with Kirstin (16:48)
Anatomy Part 2 with Kirstin (14:56)
Chakras In Sculpt
Chakras with Mandee (17:54)
Chakra Meditation (7:13)
Chakra Playlist with Chaeli (7:22)
Chakras for Sculpt+Cycle (19:04)
Lotus House Sculpt Classes
Observation Reflections
20 Min Bands n Weights with Lizzi (17:53)
Sculpt with Brit (21:39)
Sculpt Classes (111:03)
Requirments, Homework + Exam
Requirements
Playlist Homework (3:29)
Required Reading
Sculpt Classes
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