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The Lotus House Sculpt School
Welcome
Welcome from Mary Clare (1:38)
Welcome with Chaeli (7:05)
What is Yoga Sculpt?
Yoga Sculpt Manual
Intro to Sculpt
Intro to Sculpt (4:52)
How to start your class with Mandee (1:46)
Sculpt Set up with Mandee (4:00)
How to Teach Lotus House Sculpt
Elements of a Class (8:07)
Class Breakdown & Sequence with Mandee (30:24)
Sculpt Signature Class Outline & Playlist (8:41)
Sculpt Outline Options (79:14)
Sculpt Invocation with Mandee (6:00)
Surya A (4:11)
Sculpt Surya B (29:59)
Basic Cues with Mandee (1:15)
Finding Your Voice
Rythym Beats with Chaeli, Syncing Voice with Music (5:36)
Teacher Tips + Polishing with MC (37:12)
Top 5 Sculpt Tips
Arms
Triceps with Mandee (1:00)
Arms with Chaeli (3:32)
Arms with Kirstin (2:59)
Triceps with Chaeli (1:22)
Biceps with Chaeli (2:37)
Squats
Squat Options with Kirstin (4:04)
Squat Options with Mandee (2:02)
Squat with Chaeli (3:31)
Cresent Lunge
Lunge with Chaeli (1:06)
Lunge with Mandee (1:47)
Lunge with Kirstin (3:06)
Crescent Lunge to Warrior 2 (1:17)
Warrior 2
Warrior 2 with Mandee (1:25)
Warrior 2 with Kirstin (2:29)
Goddess or Temple
Goddess with Kirstin (2:03)
Goddess with Chaeli (1:23)
Cardio
Cardio with Chaeli (2:00)
Cardio with Mandee (1:39)
Cardio with Kirstin (2:09)
Core
Core with Mandee (1:46)
Core with Kirstin (2:52)
Core with Chaeli (2:37)
Anatomy
Anatomy Part 1 (Safety & Building Heat) with Kirstin (16:48)
Anatomy Part 2 with Kirstin (14:56)
Chakras In Sculpt
Chakras with Mandee (17:54)
Chakra Meditation (7:13)
Chakra Playlist with Chaeli (7:22)
Chakras for Sculpt+Cycle (19:04)
Lotus House Sculpt Classes
20 Min Sculpt with MC (19:28)
45 Min Sculpt with Mandee (47:25)
20 Min Bands n Weights with Lizzi (17:53)
Sculpt with Brit (21:39)
Requirments, Homework + Exam
Requirements, Homework + Exam
Playlist Homework (3:29)
20 Min Bands n Weights with Lizzi
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